Wednesday Group Strength and Conditioning

Gymnastics Bodies Front Splits Series

Finisher
For 5 minutes, do a set of pull ups every 30 seconds
Start with the following rep scheme and when you get to a number of reps that is the max you can sustain, then try to hold on to that number till the end of 5 minutes

Time # pull ups
0 1
30 2
1 3
1:30 4
2 5
2:30 6
3 7
3:30 8
4 9
4:30 10
5 end

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