Wednesday Group Strength and Conditioning

On a 3 minute timer,
-sprint 200/150m on the rower
-rest or row easily for the remainder of the time

Priority 1: Reach the fastest speed possible as quickly as possible
Priority 2: sustain top speed for as long as possible

These are sprints, with full recovery. Please do not pace on these. Every round should be a maximal effort.

Rest 5 min

Tabata row

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