8R
On a 3 minute timer,
-sprint 200/150m on the rower
-rest or row easily for the remainder of the time
Priority 1: Reach the fastest speed possible as quickly as possible
Priority 2: sustain top speed for as long as possible
These are sprints, with full recovery. Please do not pace on these. Every round should be a maximal effort.
Rest 5 min
Tabata row