30min amrap:
-Both partners complete a 250m run together (run to grass at edge of cathedral park)
Then 2 rounds of: (break up reps between partners as desired)
-10 deadlifts (275/185) -20 toes to bar -30 kb swings (70/53)
Wednesday Group Strength and Conditioning
August 22, 2017 / By j0ssy
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