-Front squat: 10 sets x 3 reps at 72% of 1 rm
-Back squat: 3 sets x 3 reps at 72% of 1 rm
Then Teams of 3: max cals airdyne in 10 minutes switch every 15/10 cals
Wednesday Group Strength and Conditioning
August 15, 2017 / By j0ssy
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