8 min EMOM (25-33)
Every minute do
-1 clean
-2 jerks
Get heavier with each round
WOD
Partner style, i do a round you do a round
9min amrap:
-6 ground to overhead (155/105)
-6 burpees over the bar
-rest 2 min-
9min amrap
-8 alternating Pistols
-12 kb swings (70/53)
-30 double unders