Wednesday Group Strength and Conditioning

8 min EMOM (25-33)
Every minute do
-1 clean
-2 jerks

Get heavier with each round

Partner style, i do a round you do a round

9min amrap:
-6 ground to overhead (155/105)
-6 burpees over the bar

-rest 2 min-

9min amrap
-8 alternating Pistols
-12 kb swings (70/53)
-30 double unders

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