For the WOD use a weight where you can do at least 4 deadlifts touch and go with good form
WOD
2 rounds for time:
-10 deadlifts, (315/225)
-20 deficit handstand push-ups, (4.5/3)-inch deficit
-30 front squats, (95/65).
Wednesday Group Strength and Conditioning
May 30, 2017 / By j0ssy
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