EMOM x 7 MINUTES
5 ‘Library’ Deadlifts*
*Start Moderate and build to Moderate-Heavy.
https://vimeo.com/803096198 … Library deadlift is normal pull from floor and then :03 descent for the floor
AMRAP x 7 MINUTES*
9 Burpees Over Bar
-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.
*Optio to Sub ring dips for push ups