Wednesday Group Strength and Condtioning

Wednesday GS&C

EMOM x 7 MINUTES
5 ‘Library’ Deadlifts*

*Start Moderate and build to Moderate-Heavy.

 https://vimeo.com/803096198 … Library deadlift is normal pull from floor and then :03 descent for the floor

2 SETS
AMRAP x 7 MINUTES*
3 Deadlift
6 Push-Ups
9 Burpees Over Bar

-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.
*Optio to Sub ring dips for push ups

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