Wednesday GS&C
“CINDY”
AMRAP x 20 MINUTES
5 Pull-Ups or Ring Rows
10 Push-Ups
15 Air Squats
* Rep Options:
2 pull up/ 4 push up/ 6 air squats
3 pull up/ 9 push up/ 9 air squats
4 pull up/ 8 push up/ 12 air squats
POST WORKOUT FINISHER
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Single DB Overhead Hold
MOVT 2 – Single DB Gun Hold