Wednesday GS&C
5:00 Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on…
DB Push Press
Toes to Something
-Rest 1:00-
5:00 Max Cal Row
POST WORKOUT STRENGTH
3×4
Bench Press
Wednesday GS&C
5:00 Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on…
DB Push Press
Toes to Something
-Rest 1:00-
5:00 Max Cal Row
POST WORKOUT STRENGTH
3×4
Bench Press