Wednesday GS&C
5:00 Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on…
DB Push Press
Toes to Something
-Rest 1:00-
5:00 Max Cal Row
POST WORKOUT STRENGTH
3×4
Bench Press
Wednesday Group Strength and Conditoning
September 19, 2023 / By j0ssy
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