-1 min double unders. The goal here is to go unbroken
-3 min rest
If you don’t have double unders then it is critical that you practice.
use drills like single-single-double, until you can get a rhythm. try for the whole minute.
– 2 min @ 28 spm
– 1 min easy
Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.
-1 min couch stretch each side
-10 deficit calf raise each side