Wednesday Group Strength and Conditioning

-Partner Karen: 150 Wall Balls (20/14) Then 10 rounds each : I go you go, each partner does 1 complete round. -15/12 cal airdyne -10 ring dips -15 power cleans (95/65) Then -Partner Karen: 150 Wall Balls (20/14)

Scale level 1. If 1 round is hard to complete, then alternate stations with partner. For example A does airdyne B does ring dips A does cleans B does airdyne A does ring dips etc

Scale level 2 Ring dips can be dip negatives. Keep shoulders away from ears and elbows pointed backward. Stay hollow if you can.

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