Wednesday Group Strength and Conditioning

8 min EMOM


-hang snatch

-high hang snatch

All snatches are squat Increase weight as EMOM progresses, but aim for crisp form.


WOD Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Scaling This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

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