Back Squat 5-4-3-2-1-2-3-4-5
*Perform one set every 3:00 for the 9 sets. Stay as heavy as is reasonable for you. Some people can come down this ladder much heavier than they went up.
Back Squat 5-4-3-2-1-2-3-4-5
*Perform one set every 3:00 for the 9 sets. Stay as heavy as is reasonable for you. Some people can come down this ladder much heavier than they went up.