WOD
For time:
-4 rope climbs
-16 thrusters
-3 rope climbs
-12 thrusters
-2 rope climbs
-8 thrusters
Men: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.
Scaling
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
Intermediate Option
For time:
-3 rope climbs
-16 thrusters
-2 rope climbs
-12 thrusters
-1 rope climbs
-8 thrusters
Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.
Beginner Option
For time:
-4 rope climbs, lying to standing
-16 thrusters
-3 rope climbs, lying to standing
-12 thrusters
-2 rope climbs, lying to standing
-8 thrusters
Men: 65 lb.
Women: 45 lb.