A) EMOM 10:00
-Snatch lift off + full snatch
*Build to 90% 1RM
Snatch lift off demo here https://www.youtube.com/watch?v=8rTJiNAP_zU
B) Muscle snatch
5 x 5
*Build to heaviest
C) Snatch grip push press
5 x 5
D) Overhead squat with 2 second pause
5 x 3