-20 DB hang power snatch (50lbs/35lb)
-15 wall balls (20/14 lb)
-10 toes to bar
Partner 1 performs one round of the triplet while partner 2 runs or rows 200m. When both are finished, they will high 5 to transition and then switch roles. Continue this flow for as many rounds as possible in 20 minutes. Alternate arms every rep on the DB hang snatches.