Wednesday Group Strength and Conditioning

20:00 AMRAP

-20 DB hang power snatch (50lbs/35lb)

-15 wall balls (20/14 lb)

-10 toes to bar

-250m row


Partner 1 performs one round of the triplet while partner 2 runs or rows 200m. When both are finished, they will high 5 to transition and then switch roles. Continue this flow for as many rounds as possible in 20 minutes. Alternate arms every rep on the DB hang snatches.

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