Wednesday Group Strength and Conditioning

8 min EMOM
-1 wall walk
-2 hang squat cleans
Start at any weight. Increase weight each round
This is a very heavy WOD for most. It should feel heavy. However, Pick D-ball and clean weights that you can move well with. Singles can be your friend here.
For time:
-1000m Row
-50 alt Pistols or 50 alt lunges
-40 Pull-ups
-30 Hang Power Cleans 185/125
-20 HSPU (use box if needed)
-10 D-ball ground over shoulder 150/100
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