Wednesday Group Strength and Conditioning March 27, 2018 / By j0ssy Complete as many rounds as possible in 45 minutes of: Run 800 meters -10 deadlifts (315/225) scale to no more than 75% 1RM -Run 800 meters -50 knee raises Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo