Wednesday Group Strength and Conditioning

March 13, 2018 / By j0ssy

WOD 1

Thruster 5×3 reps for load.  Rest as needed

*Work up to a heavy triple

 

Then warm up double unders

 

WOD2:

3 rounds for time

-50 DU’s

-50 Air Squats

Maintain good form and range of motion on the squats

 

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