Wednesday Group Strength and Conditioning

May 23, 2017 / By j0ssy

PAUSE front squats
3 reps at
-65%
-70%
-75%
-80%
(Take the bar to the deepest position of the front squat–pause…2 sec. Drive up)

2) Hand over hand 25-ft sled pull 3-3-3-3-3
(each set is 3×25 ft pull)