Wednesday Group Strength and Conditioning

May 16, 2017 / By j0ssy

WOD
For time
-100 ft OH lunge with 45/25 plate
-70 cal row
-70 cal AD
-1600 m run
-50 cal row
-50 cal AD
-1200 m run
-30 cal row
-30 cal AD
-800 m run
-30 wall balls, 20/14