Wednesday Group Strength and Conditioning

On a 5 min timer, alternate between items A and B. At time zero, Finish part A as fast as you can, or get as far as you can in 2:30, then rest until the 5 minute mark when part B starts. Part A resumes at the 10 minute mark. Part B again at the 15 minute mark
– airdyne (20/14) cal
– 75 double unders or as far as you can get by the 2:30 mark

– airdyne (20/14) cal
– sprint 200m

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