5 rounds for time of:
-Row 1,000 meters
-200-m farmers carry, (45/35) in each arm
– waiters walk, 50 meters, one arm (45/35)
– waiters walk, 50 meters, other arm (45/35)
*waiter’s walk is with one arm supporting weight overhead
Wednesday Group Strength and Conditioning
April 18, 2017 / By j0ssy
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