4R
-5 clean lift off at 80% clean*
-5 cleans and jerks at weight of your choice. Increase weight each round to get as heavy as you can with good form
*2 second pause at launch position per rep
straps recommended
WOD
4R
-2 squat cleans
-1 jerk
Then
Partner WOD “I do a round you do a round”.. partners alternate rounds where each partner goes through all movements before other partner resumes
14min AMRAP
-10/8 cal row
-8 burpees over the rower
-6 hang power cleans (185/135)