Wednesday Group Strength and Conditioning

-5 clean lift off at 80% clean*
-5 cleans and jerks at weight of your choice. Increase weight each round to get as heavy as you can with good form

*2 second pause at launch position per rep
straps recommended

-2 squat cleans
-1 jerk


Partner WOD “I do a round you do a round”.. partners alternate rounds where each partner goes through all movements before other partner resumes

14min AMRAP

-10/8 cal row
-8 burpees over the rower
-6 hang power cleans (185/135)

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