Wednesday Group Strength and Conditioning

April 4, 2017 / By j0ssy

10 min EMOM
Every minute perform
-2 back squats with 3s pause at the bottom

WOD 1
5R
– 2 back squats @80%
-rest 2 min between sets-

WOD 2:
10min AMRAP
-5 front squats 135/9
-10 toes to bar
-30 double unders

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