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PDXStrength News

Wednesday Group Strength and Conditioning

March 28, 2017 / By j0ssy

– 800m run
– airdyne (40/30) cal
– 100 double unders
-1 mile run
– airdyne (40/30) cal
– 100 double unders
– 800m run
– airdyne (40/30) cal
– 100 double unders

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