Middle split series- time to work on our hip mobility
1)
10R side to side squat
2)
-2 min standing pancake
3)
-10R side to side squat
4 & 5)
-90s vertical frog (each leg)
6 &7)
-90s piriformis stretch (each leg)
8)
-2 min Diamond Frog
9)
-30s Kneeling tuck
10)
-2 min Frog
11)
-30s Kneeling tuck
12)
-90s Frog rock
13)
-1 min butterfly
14 & 15)
-90s Pancake shoulder (each leg)
16)
-10R seated good morning
17)
-10R Pancake walk
18)
-10R Pancake bounce
19)
-10R Pancake circle
20)
-1 min Floating pancake
21)
-1min butterfly
22)
-2 min wall middle split
23)
-10R weighted Wall middle split pull