Wednesday Group Strength and Conditioning

February 7, 2017 / By j0ssy

Back squat
5R
-3 reps as follows
Rep 1 = 3s down and 3s at the bottom of the squat
Rep 2 = 3s at the bottom of the squat
Rep 3 = as fast as comfortable
Bench press
10-8-6-4-2-2-1-1…