Wednesday Group Strength and Conditioning

-Systems check 2*
(10 squat, 10 pushup, 10 burpee TTB, 10 burpee pull up)
*Remember Systems check is not for time. Try to work through movements as smoothly as possible with high virtuosity.

16 min EMOM
-3 pull ups
-3 dips
*Remember if you have achieved a muscle up then this trumps the pull ups and dips

Bridge work

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