Wednesday Group Strength and Conditioning

January 10, 2017 / By j0ssy

For time:
1,000-m row
50 wall-ball shots (20/14) to 10 ft target
50 box jumps (24/20)
750-m row or 75 cal bike
35 wall-ball shots
35 box jumps
50 cal bike or 500m row
25 wall-ball shots
25 box jumps