Wednesday Group Strength and Conditioning

Every 2 minutes: snatch work
Sets 1-3: 1 below the knee+1 above the knee+ 1 high hang snatch
Sets 4-6: two snatches (drop from the top)
Sets 7-9- heavy single. Go for 1RM
Progressively get as heavy as possible for each exercise

3R (not for time):

-5/per arm turkish get-ups
-75 double-unders or db under practice for 2:00 minutes

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