4 rounds: (not for time)
– 10m handstand walk > 25s handstand hold > 18 handstand hip taps > handstand shoulder taps > 3 wall walks
-10 DB/KB single leg Romanian deadlift each side
-3 turkish get-ups (each side)
Then
2 rounds of Tabata: 8 sets of 20 seconds work: 10 seconds rest
-Round 1: Row for calories-(complete 8 sets)
-rest 1:00 minute-
-Round 2: Hollow rocks- (complete 8 sets)