25 minute AMRAP:
-Max effort muscle-ups or strict pull-ups (unbroken set)
Score is total MU multiplied by number of completed rounds. Partial rounds do not count.
-rest 1:00 minute-
Then- emom for 12 minutes:
Minute 1: 30 seconds L-sit hold or seated leg lifts (rest the remainder of the minute)
Minute 2: 30 seconds plank hold- 30 seconds rest