WOD,
6 Tabata sets with 3 min rest in between rounds.
2 sets of double unders, 2 sets of airdyne and 2 sets of rowing.
Switch exercises at each 3 min rest interval. So it should look like, row, ride, jumprope, row , ride , jumprope.
One tabata set = 8R of 20s work:10s rest.
(16-20) set 1
(20-23) rest 1
(23-27) set 2
(27-30) rest 2
(30-34) set 3
(34-37) rest 3
(37-41) set 4
(41-45) rest 4
(45-49) set 5
(49-52) rest 5
(52-56) set 6