Wednesday Group Strength and Conditioning

– Run 1 mile *
-rest 5 minutes-


B. 21-15-9 *
-Chest to bar pull-ups
-Clapping push-ups
-Ring dips

-rest 5 minutes-

-Run 1 mile *

Record all times for above. Three separate scores.

* Option to scale run to 1600m row or 150 cal airdyne according to comfort level with dark, rain etc.
*Option to scale part b. In terms of scaling movement and reps to 15-12-9

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