3 sets of 5 weighted pass throughs.
-3 Snatch squat press.
* hold for 3 s at the top of each rep to find relaxed grip with palms facing upward and elbows locked
*Start with whatever weight you like.
*You can elevate heels using plates initially in order to get the feel of having your back straight.
*Try to increase weight each round
Overhead squat 3-3-3-3-3 reps
Get as heavy as possible!