Wednesday Group Strength and Conditioning

Pick one or more of the following (10 minutes):

-Handstand practice/walk
-Work up to max height deficit handstand push-up (HSPU)
-Practicing HSPU kipping mechanics or toe to bar kipping mechanics
WOD  (20 min cap)
5 rounds for time:
-10 handstand push-ups*
-400m run
-12 toes to bar

* Rx scaling: Deficit strict > strict > deficit kipping > kipping
*Scale down with Box assisted HSPU > dumbbell shoulder presses or push-ups (adjust reps as determined with the coach); may complete as strict/or with deficit or kipping

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