Wednesday Group Strength and Conditioning August 23, 2016 / By j0ssy For time (8:00 minute time cap) -30 power snatches (135/95lbs) Then… Find 10 rep max back squat! Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo