• Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact
  • Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact

PDXStrength News

Wednesday Group Strength and Conditioning

August 23, 2016 / By j0ssy
For time (8:00 minute time cap)
-30 power snatches (135/95lbs)
 
Then…
 
Find 10 rep max back squat!
Sharing is Caring!
FacebookTwitterLinkedInPin It

Categories

  • Home Workout (67)
  • Quarantine Blog from Dylan (49)
  • Uncategorized (144)
  • wotd (860)

PDXStrength Promo

All content and media copyright © PDXStrength 2025