Wednesday Group Strength and Conditioning

Wednesday GS&C

6 rounds, 1 min per station, for max reps of:
MIN 1: Box Jump
MIN 2: Plate Ground-to-Overhead, pick load
MIN 3: Bike Calorie
MIN 4: Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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