Wednesday Group Strength and Conditioning

Wednesday GS&C

Tempo Deadlift 5-5-5-5

Rest as needed between sets.
Tempo (31X1)
Start Light and Build to Moderate+.

Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’

3 rounds, each round for time, of:
Run, 400 m
10 Deadlifts
10 Pull-ups

Rest 2 mins between each round.

3 rounds for quality of:
10 Banded Pull Aparts
10 Banded Ws
10 Banded High Pulls
Walk, 100 m

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