Wednesday GS&C
5 rounds, 4 mins each, for max reps of:
Run, 400 m
20 Russian Kettlebell Swings
max reps in remaining time Toes-to-Something
Rest 2 mins btw rounds
*can bike or row instead of fun
Wednesday GS&C
5 rounds, 4 mins each, for max reps of:
Run, 400 m
20 Russian Kettlebell Swings
max reps in remaining time Toes-to-Something
Rest 2 mins btw rounds
*can bike or row instead of fun