Wednesday GS&C
ON AN 8:00 RUNNING CLOCK.
*work at a steady pace, AIM FOR 1 ROUND EVERY 2:00
5 -10 Dips
:30 Tuck or Hollow Hold
*Dip Options…
Bar/ Bench Dips
Strict Ring Dips (Banded Optional)
Kipping Ring Dips
18 MIN AMRAP:
Bike OR Row Calorie
Every 3 mins (not including 0:00) complete:
10 Unbroken Wall Balls (Athlete Choice)
15 Sit-Ups