Wednesday GS&C
In 22 MIN do:
Run, 1 mile
then in the remaining time, AMRAP of:
2 Up-Down Pull-Ups or Muscle Ups
4 Overhead Press*
8 Kettlebell Swings
*Overhead Press Options:
– Dumbbell Strict Press
– HSPU or HSPU Varistions
Wednesday Group Strength and Conditioning
January 2, 2024 / By j0ssy
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