Wednesday GS&C
Front Squat 1×3
Build to a moderate-heavy 3 rep in 10 mins.
– Bar comes from the floor.
3 rounds for time of:
Run, 400 m
20-30 Sit-ups
10 Front Squats
Wednesday GS&C
Front Squat 1×3
Build to a moderate-heavy 3 rep in 10 mins.
– Bar comes from the floor.
3 rounds for time of:
Run, 400 m
20-30 Sit-ups
10 Front Squats