Wednesday Group Strength and Conditioning

Wednesday GS&C

Squat 5×5

Use the same weight for each set.
Rest as needed between sets.
Build to a Moderate weight and hold the same weight across all 5 sets.

Squat Options…
Back Squat
Front Squat
Overhead Squat

5 rounds for time of:
10 Overhead or Front Squats
10-15 Row Calories

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