Wednesday GS&C
3 Rounds for quality of:
7 Power Snatches, pick load
3 Gymnastic Pulls
Gymnastic Pull Options:
Up-Down Pull-Ups
Chest to Bars
Bar Muscle-Ups
3 rounds for time of:
20 Power Snatches (Light weight)
40 Sit-ups
10 Up Down + Pull-ups or 5-10 Muscle Ups