Wednesday Group Strength and Conditioning

Wednesday GS&C

3 Rounds for quality of:
7 Power Snatches, pick load
3 Gymnastic Pulls

Gymnastic Pull Options:
Up-Down Pull-Ups
Chest to Bars
Bar Muscle-Ups

3 rounds for time of:
20 Power Snatches (Light weight)
40 Sit-ups
10 Up Down + Pull-ups or 5-10 Muscle Ups


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