Wednesday Group Strength and Conditioning

Wednesday GS&C

8:00 For Quality
Rope Climb Practice

Practice J-Technique with a focus on opening the hips after clamping the feet or finding a consistent clamp.

5 rounds:
MIN 1: 1-3 Rope Climbs or Rope Rows
MIN 2: 10-15 Burpees
MIN 3&4: Max Shuttle or Hallway Runs
MIN 5: REST

Details
1-3 Rope Climbs or Rope Rows
Shuttle Runs- 25′ out, 25′ back; 1 Rep = 25′ increment.

 

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