Wednesday GS&C
8:00 For Quality
Rope Climb Practice
Practice J-Technique with a focus on opening the hips after clamping the feet or finding a consistent clamp.
5 rounds:
MIN 1: 1-3 Rope Climbs or Rope Rows
MIN 2: 10-15 Burpees
MIN 3&4: Max Shuttle or Hallway Runs
MIN 5: REST
Details
1-3 Rope Climbs or Rope Rows
Shuttle Runs- 25′ out, 25′ back; 1 Rep = 25′ increment.