Wednesday GS&C
“TURKEY TROT”
AMRAP x 40 MINUTES: PARTNER WORKOUT
200m Run
30 Burpees
400m Run
50 Russian KB Swings (Athlete Choice)
600m Run
60 Sit-Ups
*one person works and one person rests
**Athletes also have option to do solo
Other Cardio Options
250M Row/ 15 Cal Bike
500M Row/ 30 Cal Bike
750M Run/ 45 Cal Bike