Wednesday GS&C
2 SETS FOR QUALITY
1:00 Row (Mod Pace)
10 Box Jump Overs
5 Ring Rows, Jumping Pull Ups, Pull Ups or Chest to Bar Pull-Ups
-Rest 1:30 b/t Sets-
EVERY 8:00 x 3 SETS
50-40 Cal Row
25-40 Box Jump Overs
20 Ring Rows, Jumping Pull Ups, Pull Ups or Chest to Bar Pull-Ups
-Rest w/ Time Remaining-